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7 Day Gratitude Challenge

Change your mind and change your life with this daily practice. No excuses. Wake-up to a world of wonder to find the beauty amongst the chaos!

Sometimes when things aren't going as we had hoped or we are going through some rough times it is easy to focus on what isn't working. Sometimes things are just fine and you still want to express even more gratitude. Whichever state of being you are in at this time, it can help to put things in perspective and remind us that life is beautiful! This challenge requires a minimum of 15 minutes of your time each day, ideally 30 minutes each day for 7 days. We'll focus on the simple things that truly matter.

This course was designed to be always accessible and available to anyone, anytime, anywhere in the world 24/7/365. It includes a series of essays, tasks, worksheets and more:

1. Daily essays exploring the topic of the day - downloadable and printable PDF files (see course curriculum below)

2. Audio MP3 of all topic essays, read by me. You can listen online or download the MP3s to listen to on your preferred device.

3. Audio MP3 guided visualization

4. Printable Gratitude Worksheets (PDFs)

5. Topic Infographics or Videos


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Cover photo credit: Lee Morvanic




Your Instructor


Amy Adams
Amy Adams

Amy Adams is a creator - a creative entrepreneur, writer, producer, and visual artist. She is the author of Gratitude Shmatitude: Don't just think it do it!, the editor of Conscious Life Space a lifestyle magazine and host of the CLS Conversations podcast and sometime vlogger. A yogini and certified Reiki Master, Amy shares her life experiences and lessons to guide us to a sometimes weedy but always grateful path.

Media experience includes a stint at Simon & Shuster and 11 years working in the documentary units - Close-Up & ABC News Productions - as well as 20/20 & Special Events at ABC News. She graduated Magna Cum Laude from Fairleigh Dickinson University with a BA in Visual & Performing Arts and received her MFA in painting from the art academy in Cluj, part of the University of Art & Design, Cluj-Napoca.




Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!